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45-pages of reflections, exercises, and lessons designed to guide you in your holistic womb wellness and intimacy journey. This e-book contains 13 seasons (chapters) each with my own personal reflection. Every season contains information on the topic, connections to traditional African and yogic practices, and embodiment pages consisting of multiple, practical prompts/exercises for you to complete.
The Seasons:
01~ Your Birth Story, 1-4
02~ Archiving Ancestral Lineage, 5-7
03~ Honoring the Earth, 8-10
04~ Being Soft, Being Tender, 11-13
05~ Nakedness Is Sacred, 14-17
06~ Intuitive Movement, 18-20
07~ Cycle Syncing, 21-24
08~ Nourishing the Body Through Food, 25-27
09~ The Power of Plants and Herbal Medicine, 28-32
10~ Cultivating Rituals, 33-35
11~ Self Touch, Pleasure, & Masturbation, 36-39
12~ Embracing Slowness and Rest, 40-42
13~ Community Is Everything, 43-45
Re-distributing this e-book, sharing, or copying its content is prohibited. Please respect the intentionality of this creation.
45-pages of reflections, exercises, and lessons designed to guide you in your holistic womb wellness and intimacy journey. This e-book contains 13 seasons (chapters) each with my own personal reflection. Every season contains information on the topic, connections to traditional African and yogic practices, and embodiment pages consisting of multiple, practical prompts/exercises for you to complete.
The Seasons:
01~ Your Birth Story, 1-4
02~ Archiving Ancestral Lineage, 5-7
03~ Honoring the Earth, 8-10
04~ Being Soft, Being Tender, 11-13
05~ Nakedness Is Sacred, 14-17
06~ Intuitive Movement, 18-20
07~ Cycle Syncing, 21-24
08~ Nourishing the Body Through Food, 25-27
09~ The Power of Plants and Herbal Medicine, 28-32
10~ Cultivating Rituals, 33-35
11~ Self Touch, Pleasure, & Masturbation, 36-39
12~ Embracing Slowness and Rest, 40-42
13~ Community Is Everything, 43-45
Re-distributing this e-book, sharing, or copying its content is prohibited. Please respect the intentionality of this creation.