Holistic Wellness Coaching

At Ritual Sun

We view health and wellness from a holistic, indigenous perspective that sees imbalance as a signal to dig deeper and heal the mind, body, and spirit. All parts must be cared for to be well. Combining this approach with womb wisdom and self discovery, you’ll feel reconnected to who you are and your purpose. Each session is personalized to your needs, targeting your goals and desired areas of wellness. Holistic wellness coaching is grounded in the following pillars of focus: mindfulness, movement, spirituality, and intimacy, with herbalism flowing between them all.

Together we may:

• engage in personalized womb practices such as cycle syncing, sexual health, herbal medicine, and emotional wound reflection

• nurture and explore your relationship with self intimacy and intimacy with others

• establish spiritual practices including rituals, altar creation, and ancestral archiving

• rewrite internal narratives

• move our bodies through guided yoga and somatic movement session

• map out current lifestyle behaviors and create new mindfulness strategies for more intentional and peaceful living and more.

All practices are rooted in balancing your mind-body-spirit connection and restoring the womb.

Open to all who are moving through a wellness journey of self discovery and womb exploration.